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|TAIYI HUOLONG PALM "Dragon
Fire" video by Lu Zi Jian
- Duration: 65
digital as an AVI file (622.90 Mb), high quality video comparable to
Zijian and his senior disciple present in this video
the secret traning of this unknown form of Baguazhang. Lu attributes
his extreme longevity (now 115) to his daily and rigourous
practice of this TAIYI HOLONG PALM or TAIYI DRAGON FIRE PALM.
strict body alignment: erected spine, loosened shoulder and elbow but
also internal criterias as a lifted crotch and rooting sole
the physical request which supple but swift twisting exercises.
||TAIYI Sample 1
||TAIYI Sample 2
(samples are in mpg format
with lower quality )
| TAIYI HUOLONG
DRAGON FIRE PALM
Video by Lu Zi Jian
Taiyi Huolong Palm
- Franck, United
States: A dynamic Palm
is amazing to see this old master moving and twisting with the ease of
a young man. It gives me also another idea of Baguazhang
the traditional circling steps and changinging palms, this
Palm seems really practical as we can see in the Applications
figuring at the end of the video.
I appreciate especially the
technique of down strike palm performed regularly through out
form this is also another practical movement as we can find
in Xing Yi , I think for example agianst an offensive such as
grappling . Good continuation to Lu and followers.
Michel, Toulouse France: Interesting
learnt the based eight palms and was looking for
set, I found this set interesting , it combines rapid swift with
powerful strike but remaining still the internal style , I
prefer to see Lu demonstrating the application himself than
disciple, but it is also quite convincingly performed by his younger
fellow. I would also expect more on Lu's other exercices as I
believe that it should have complementary to develop more
specifically stability and issuing power. But it remains an interesting
unknow from the public. Hope you enjoy it.
- Al. C, Canada:
on Lu Zijian
was looking for any relevant documents on Lu Zijian, as I
that he is the living profof that body traing can
prolong life. As
a senior practitioner of internal arts, I found that Baguazhang through
its lower limbs's specific training: the steps, could be
among the best method. Qigong and all these staff
but what about the cardio system? Slow movements are not enough
although being good for calmness... and I get bored while jogging...So
this exercices gave me the idea that just purely pursuing health
exercises will limit your range and level of physical exercices that
your own body requires on a daily basis.
Thanks Lu Zijian, you show the path, man.