 Baguazhang Videos |
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Containing
18
DVDs of the most complete Ba- guazhang video
collec- tion
of two famous ex- perts LIU JINGRU and ZHANG QUANLIANG
AVI video format files
(Audio Vid. Interleave) - original DVD quality.
Chinese language with English Subtitles
Market
valued of
US$261.00
Our special Pack price: US$119.99
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BGZ
Video Pack includes:
- 11 DVDs of Zhang Quanliang's Liang Style BGZ Complete
Collection (AVI files).
- 7 DVDs of Liu Jingru's Cheng style BGZ Complete
Collection (AVI filess)
Liang
Style BGZ by Zhang Quanliang: one of the most complete video material
of Baguazhang available including very useful complementary exercices
(stretching, pole standing...) solo practice/with partner and weapons. |
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1. Basics of Liang style Eight
Diagrams Palm Boxing.
112 mn.
A
general presentation of Baguazhang, his creator Dong Haiquan and the
characteristics of Liang style BGZ. Principles and requests in Liang
style explained and demonstrated along through footwork, palm
techniques, body work and circle walking. Very important to acquire
before starting the training itself.
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2. Eight Single Turning Palms.
68
mn.
1)
Lowering Palm, 2) Horizontal Palm, 3) Overhead Propelling Palm, 4)
Supporting Palm, 5) Holding Spear Palm, 6) Pointing Sky Drawing Ground
Palm, 7) Yinyang Fish Palm and 8) Turning Millstone Palm.
Eight
Single Turning Palms are part of the training
program
of the beginner but also the advanced practitioner of
Baguazhang.
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3.
Eight Old palms.
70 mn.
Called
also the Eight Mother Palms they are considered as the most practical
tech- niques in BGZ. They will help you to mastera large varieties of
techniques: such as pushing, supporting, dragging, leading, parrying,
buckling, chopping, advancing, piercing, dodging, cutting, blocking,
twisting, turning, walking, rotating, grasping...
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4. Sixty Four Palms.
62
mn.
This
collection of techniques originated from Liu Dekuan, direct disciple of
Dong Haiquan, deliver a large range of techniques while respecting the
principle of YiKing for further combat applications. It is elegant,
simple and effective. The movements are performed as if plums blossom
on a leafless trunk while a whirlwind is blowing all leaves
off
from the trees.
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5. Whole body training.
64
mn.
A
compilation of complementary exercises for improving flexibility,
strength and endurance of the eight major parts of the body
(neck, shoulders, elbows, wrists, buttocks, hips, knees and ankles)
called the Eight Doors in Chinese martial arts. These exercises are
excellent for developing agility, flexibility and endurance which are
essential for healing and combat purposes.
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6. Eight Forms Single Exercise
and Paired Exercise.
59
mn.
Passed
by the Late Grand Master Li Ziming, there were designed to develop
effective combat skills, forms as solo practice such as
"Raise
and strike with forward step" or "Sring on Face with Yinyang palm" and
forms with partner such as "Hips pulling in Palms" or "Twisting Hand
Palms". or "Opposite Rising Palms".
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7. Footwork.
63
mn.
Featuring
"Kou Bu" (toe in) and "Bai Bu" (toe out) as main footwork. With the
stake and the walking in circle, footwork has a double purpose:
improving your physical ability and training specific attack/defense
techniques. Featuring many ways of training: fixed, slow, low/high
position or with partner.
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8. Stake exercises.
106
mn
As
walking in circle and footwork, stake exercises are among the essential
basis for any level of BGZ practitioners thus during all their life of
training. They contribute to develep stability, whole body power... and
are part of most internal martial arts. Stake
exercises can
be practiced according to three levels: Fixed 8 Stakes,
Linked 8
Stakes and Form of 8 Stakes.
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9. Hand-Rolling Broadsword.
106
mn
Part
of the Traditional Long Weapons in Baguazhang School, this very unique
weapon using rolling hands, power of wrist and all body following it.
Movements should be fully integrated and linked including walking,
turning and revolving. All movements are in linked changes.
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10. Three Conformities Sword.
97
mn
This
sword has integrated not only BGZ but also Taijiquan and Xinqyiquan
internal boxing principles. Characterized by an upright position and
easy in performance, its movements present both hardness and
softness with mind controlling Qi and Qi leading movements.
This
harmonious combination of energy and forms are the expression of
required Conformities.
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11.
Appreciation of Lian style Eight Diagrams Palm Boxing and Weapons
Routines.
61
mn.
General
demonstration of Liang style Baguazhang including
palms, footwork, whole body, stake, and weapons exercises.
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Liu
Jingru 's Complete
Collection of 7 DVDs |
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